1.Combine it with an existing, enjoyable habit
1. 把阅读与已有的愉快习惯结合起来。
Entrepreneur and writer James Clear introduced me to the concept of "habit stacking" — and I give this strategy total credit for getting my bookish lifestyle started. According to Clear, "the quickest way to build a new habit into your life is to stack it on top of a current habit."
企业家兼作家James Clear给我介绍了一个称为“习惯堆叠”的方法，而我真给这种方法竖起我的大拇指，因为它翻开了我阅读生活的第一页。Clear说，“把新习惯融入生活的最快捷方式就是把它堆叠在当前习惯的顶部。”
Since I've always loved breakfast, I decided to "stack" the new habit of reading for 30 minutes on top of my existing one of going to cafes and eating fried eggs. Whereas I used to spend these meals swiping through my Facebook, Twitter, and Instagram feeds, I now use that time to read. Even if you're not a breakfast person, think of current, enjoyable habits in your life that you could add reading to. For example, read when you're commuting on public transportation, when you're waiting for dinner to cook, or when you're just winding down under your covers before going to sleep.
因为我最喜欢的便是享受早餐的时间了，所以笔者决定把这种新的30分钟阅读习惯“堆叠”在我的最喜欢的咖啡和煎蛋的之上。以前我会把这些用餐时间花在查看脸书的动态上，现在这些时间已经花在休闲阅读上了。即使你不是一个乐于享受早餐时间的人，那就想想使你最快乐的习惯，然后在其之上把阅读添加进去。比如说，在你乘坐公共交通工具上班的途中，或者等待晚餐烹煮完毕的空隙，或者只是在睡前作为放松的一件小事情。
2.Share your monthly reading goals with a friend
2. 与朋友分享你的每月阅读目标。
At the beginning of each month, my friend and I share our reading lists and make sure to hold each other accountable to finishing them. In addition to that, I also tell my social media followers what books I'm planning to get through. That way I'm not just accountable to my friend, but also to a ton of internet strangers.
在每月初，我和我的朋友就会互相分享阅读书单，并督促对方确保完成目标。除此之外，我还给我的社交媒体的粉丝们分享我心愿书单。这样的话，我不仅得对我的朋友负责，还得向成千上万的网络陌生人完成我的承诺。
