<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN lang=EN-US><o:p><FONT face="Times New Roman"> </FONT></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´"> 要达到营养均衡,日常饮食各方面需多加注意。美国健康部门曾就人们的饮食方式做过以下建议,可供我们参考:</SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN lang=EN-US><o:p><FONT face="Times New Roman"> </FONT></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">食物多样化——合理搭配,全面营养;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">多食蔬菜、水果和谷类食物——补充丰富的维生素、矿物质和膳食纤维;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">选择低脂肪(特别是饱和脂肪)的食物和低胆固醇的饮食——减少饱和脂肪酸和胆固醇的摄入量,降低引起肥胖和诸多慢性病的危险因素;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">少吃盐、糖——降低患高血压(病)的可能性;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">尽量少喝酒——可提高食欲,避免多种营养素缺乏,保护消化系统尤其是肝脏以及神经系统的功能;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">避免抽烟——维持体内氧气及维生素</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">C</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">的正常代谢,避免大量自由基的产生;</SPAN></P>"/>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN lang=EN-US><o:p><FONT face="Times New Roman"> </FONT></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´"> 要达到营养均衡,日常饮食各方面需多加注意。美国健康部门曾就人们的饮食方式做过以下建议,可供我们参考:</SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN lang=EN-US><o:p><FONT face="Times New Roman"> </FONT></o:p></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">食物多样化——合理搭配,全面营养;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">多食蔬菜、水果和谷类食物——补充丰富的维生素、矿物质和膳食纤维;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">选择低脂肪(特别是饱和脂肪)的食物和低胆固醇的饮食——减少饱和脂肪酸和胆固醇的摄入量,降低引起肥胖和诸多慢性病的危险因素;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">少吃盐、糖——降低患高血压(病)的可能性;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">尽量少喝酒——可提高食欲,避免多种营养素缺乏,保护消化系统尤其是肝脏以及神经系统的功能;</SPAN><SPAN lang=EN-US><FONT face="Times New Roman"> </FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt" class=MsoNormal><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">避免抽烟——维持体内氧气及维生素</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">C</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´">的正常代谢,避免大量自由基的产生;</SPAN></P>"/>