</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>1.</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保证吃好早餐</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>2.</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">少吃零食，饮用清淡饮料，控制食糖摄入</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>3.</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">重视户外活动</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　学龄儿童指的是</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>6-12</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">岁进入小学阶段的阶段。他们独立活动的能力逐步加强，而且可以接受成人的大部分饮食。这一部分孩子，在饮食上，往往被家长误看作大人，其实他们仍应得到多方面的关心和呵护。</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　一般情况下，孩子应合理食用各种食物，取得平衡膳食，男孩子的食量不低于父亲，女孩子不低于母亲。应该让孩子吃饱和吃好每天的三顿饭，尤应把早餐吃好，食量宜相当于全日量的三分之一。孩子每年的体重约增加</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>2--<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="千克" SourceValue="2.5" HasSpace="False" Negative="False" NumberType="1" TCSC="0">2.5<SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´" lang=EN-US><SPAN lang=EN-US>千克</SPAN></SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´" lang=EN-US>，身高每年可增高</SPAN>4--<st1:chmetcnv w:st="on" UnitName="厘米" SourceValue="7.5" HasSpace="False" Negative="False" NumberType="1" TCSC="0">7.5<SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´" lang=EN-US><SPAN lang=EN-US>厘米</SPAN></SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´" lang=EN-US>。身高在这一阶段的后期增长快些，故往往直觉地认为他们的身体是瘦长型的。少数孩子饮食量大而运动量少，故应调节饮食和重视户外活动以避免发胖。</SPAN>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US> </SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">《中国居民膳食指南》中</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>,</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">除了不应该饮用酒精饮料外，其余原则也适用于这些孩子。要引导孩子吃粗细搭配的多种食物，但富含蛋白质的食物如鱼、禽、蛋、肉应该丰富些，奶类及豆类应该充足些，并应避免偏食、挑食等不良习惯。</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　应该引导孩子饮用清淡而充足的饮料，控制含糖饮料和糖果的摄入，养成少吃零食的习惯。吃过多的糖果和甜食易引起龋齿，应注意防止并重视口腔卫生和牙齿的保健。</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN>"/> </SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>1.</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">保证吃好早餐</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>2.</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">少吃零食，饮用清淡饮料，控制食糖摄入</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>3.</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">重视户外活动</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　学龄儿童指的是</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>6-12</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">岁进入小学阶段的阶段。他们独立活动的能力逐步加强，而且可以接受成人的大部分饮食。这一部分孩子，在饮食上，往往被家长误看作大人，其实他们仍应得到多方面的关心和呵护。</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　一般情况下，孩子应合理食用各种食物，取得平衡膳食，男孩子的食量不低于父亲，女孩子不低于母亲。应该让孩子吃饱和吃好每天的三顿饭，尤应把早餐吃好，食量宜相当于全日量的三分之一。孩子每年的体重约增加</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>2--<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="千克" SourceValue="2.5" HasSpace="False" Negative="False" NumberType="1" TCSC="0">2.5<SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´" lang=EN-US><SPAN lang=EN-US>千克</SPAN></SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´" lang=EN-US>，身高每年可增高</SPAN>4--<st1:chmetcnv w:st="on" UnitName="厘米" SourceValue="7.5" HasSpace="False" Negative="False" NumberType="1" TCSC="0">7.5<SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´" lang=EN-US><SPAN lang=EN-US>厘米</SPAN></SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´" lang=EN-US>。身高在这一阶段的后期增长快些，故往往直觉地认为他们的身体是瘦长型的。少数孩子饮食量大而运动量少，故应调节饮食和重视户外活动以避免发胖。</SPAN>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US> </SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">《中国居民膳食指南》中</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>,</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">除了不应该饮用酒精饮料外，其余原则也适用于这些孩子。要引导孩子吃粗细搭配的多种食物，但富含蛋白质的食物如鱼、禽、蛋、肉应该丰富些，奶类及豆类应该充足些，并应避免偏食、挑食等不良习惯。</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US>
</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 14pt; mso-font-kerning: 1.0pt; mso-ascii-font-family: ´Times New Roman´; mso-hansi-font-family: ´Times New Roman´; mso-bidi-font-family: ´Times New Roman´; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">　　应该引导孩子饮用清淡而充足的饮料，控制含糖饮料和糖果的摄入，养成少吃零食的习惯。吃过多的糖果和甜食易引起龋齿，应注意防止并重视口腔卫生和牙齿的保健。</SPAN><SPAN style="FONT-FAMILY: ´Times New Roman´; FONT-SIZE: 14pt; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA" lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN>"/>
我要上传豆丁书房

学龄儿童的膳食指南

1 楼
学龄儿童的膳食指南 　　1.保证吃好早餐 　　2.少吃零食，饮用清淡饮料，控制食糖摄入 　　3.重视户外活动 　　学龄儿童指的是6-12岁进入小学阶段的阶段。他们独立活动的能力逐步加强，而且可以接受成人的大部分饮食。这一部分孩子，在饮食上，往往被家长误看作大人，其实他们仍应得到多方面的关心和呵护。 　　一般情况下，孩子应合理食用各种食物，取得平衡膳食，男孩子的食量不低于父亲，女孩子不低于母亲。应该让孩子吃饱和吃好每天的三顿饭，尤应把早餐吃好，食量宜相当于全日量的三分之一。孩子每年的体重约增加2--2.5千克，身高每年可增高4--7.5厘米。身高在这一阶段的后期增长快些，故往往直觉地认为他们的身体是瘦长型的。少数孩子饮食量大而运动量少，故应调节饮食和重视户外活动以避免发胖。 　 《中国居民膳食指南》中,除了不应该饮用酒精饮料外，其余原则也适用于这些孩子。要引导孩子吃粗细搭配的多种食物，但富含蛋白质的食物如鱼、禽、蛋、肉应该丰富些，奶类及豆类应该充足些，并应避免偏食、挑食等不良习惯。 　　应该引导孩子饮用清淡而充足的饮料，控制含糖饮料和糖果的摄入，养成少吃零食的习惯。吃过多的糖果和甜食易引起龋齿，应注意防止并重视口腔卫生和牙齿的保健。

2011-11-01 11:06:19
xiaogaowudi
2 楼
学习了。
2011-11-08 11:01:34

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